We’ve all heard about the benefits of protein for those looking to build muscle, but how important is protein for runners? Eat well, run well. What we put in our bodies is what they’ll put out during a workout. But why is protein in particular a key nutrient to a runner’s diet? Anyone who engages inContinue reading “Why is Protein necessary for Runners?”
Author Archives: carolenakostas
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
About
Hello, and welcome to Fitfastfoods! I’m Carolena, a digital marketing specialist with a passion for running, food, writing, music and traveling. I’m from Sydney, Australia and this website is a space where I hope to share a variety of things that add value to my life. From healthy and quick recipes to the highs andContinue reading “About”
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